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Snayniyeh

Red lentil, rice, eggplant, zucchini and carrot purée

Halloumi cheese burger

Lebanese cheese fatayers

Mediterranean chickpea & rice soup

Vegan Pisto Manchego Empanada

12 Vegan Summer Mediterranean diet dessert recipes

Blackberry, banana & yogurt popsicles

EVOO & Yogurt Cake

Dark chocolate covered strawberries

Torrijas: Spanish Easter dessert

Coronavirus (COVID-19) and food

Mediterranean style guacamole

Mandarin orange, cacao & EVOO muffins

Bulgur bi zeit

Mediterranean tomato & red pepper soup

Mediterranean chickpea & vegetable stew

Roasted aubergine with tarator sauce & pomegranate seeds

Matcha & cacao energy balls

Beetroot hummus

Eating the Gap

Watermelon gazpacho

Lebanese rice with vermicelli

Strawberry, banana & yogurt popsicles

Key Food & Health Influencer of the European Union

Lebanese foul bi zeit

Tasty Mediterraneo at United Nations

Cocarrois: Majorcan Easter empanadas

Muhammara: Hot red pepper dip

Spicy Mediterranean pasta with chard

Pasta e Fagioli (Mediterranean white beans and pasta soup)

Mediterranean white beans with artichoke and tomato

Veganuary – 32 Vegan Mediterranean meals with pulses

Red lentil spaghetti with Brussels sprouts

Tasty Andalucia – EVOO mini flatbreads

Potato kibbeh

Spaghetti aglio e olio with broccoli

Red lentil kibbeh

Chickpea & Chocolate Vegan Protein Biscuits

Moudardara

Labneh with garlic & mint

Spanish pisto Manchego with white beans

Lebanese fattoush salad

Mediterranean broad beans with eggs

Mediterranean broad bean rice

Turmeric porridge

Nutrition & Health

Focaccia bread

Orange with EVOO, cinnamon & pistachios

Lebanese foul moudammas with chickpeas

Mediterranean pumpkin, feta & mint quiche

Fasolia bi zeit

Lebanese Loubié bi zeit

Hummus balila

Chocolate, almond & EVOO turrón

Vegetarian chard fillets

Vegan falafel burger with tarator sauce

EVOO, yogurt & lemon zest madeleines

Mediterranean white bean with Brussels sprouts

Rice & vegetable soup

Fresh fig breakfast recipes

Baked sweet potato fries

14 Vegan Lebanese Mezze recipes

Mushroom & leek risotto

Lebanese stuffed cabbage leaves

Tagliatelle with fresh oregano pesto

Strawberry popsicles

Lebanese stuffed aubergine

Lebanese stuffed grape leaves

Lebanese stuffed Swiss chard leaves

Spelt cake with chocolate & pistachio topping

Lebanese stuffed zucchini

Vegan Maamoul

EVOO & dark chocolate chunk muffins

Vegan Irish apple pie with spelt & EVOO crust

Majorcan Soup

Pumpkin Kibbeh

Moist Beetroot Spelt Bundt Cake

Sautéed Brussels sprouts with garlic & pine nut pasta

Chocolate, Orange & EVOO Loaf Cake

Lebanese Moujadara

6 Vegan “Detox” Soups

Mediterranean kale soup

30 Vegan Christmas recipes

Oatmeal porridge with fruits, nuts & cinnamon

Roasted fennel & tomato pasta

Beetroot soup with feta & arugula

Pointed cabbage & vegetable soup

Moist pumpkin bundt cake

Roasted chickpea, potato & almond salad

White bean and vegetable soup

Carob & EVOO muffins

Lebanese baba ghanoush

Pinto bean & rice soup

Lentil & kale soup

Lebanese Tabbouleh

Irish cherries & orange chia jam

Turmeric, nectarine & banana smoothie

Turmeric & EVOO brioche

Chilled melon & almond soup

Mediterranean cannellini bean salad

Beluga lentil with grilled halloumi & mint

EVOO pita breads

Vegan turmeric blonde brownie

Fruit infused water

Healthy birthday cake with blueberries

10 Healthy Vegetarian Tapas

Vegan Fideuá

Chia Pudding Parfait with berries

Flatbread with parsley & vegetables

Red cabbage soup

Nutrition for healthy children

EVOO bread braids

Vegan empanadas

Healthy energy bites

Pasta with mushroom, tomato & red pepper sauce

Cauliflower & almond soup

Mediterranean warm cabbage salad

Spaghetti “aglio olio” with zucchini

St. Valentine’s pancakes

Chocolate & EVOO brioche

Lebanese Tarator: Tahini-based sauce

Rishta – Lebanese lentil soup

Mediterranean quinoa salad

Mediterranean Falafel

Lebanese Meghli

Dark chocolate and orange zest tart

Basil pesto & zaatar flatbread appetisers

Carrot & chocolate cake

Zucchini, leek & potato quiche

Lebanese Foul Moudammas

Egg cloud with chives

EVOO, vanilla & chocolate chips loaf

Creamy white beans and vegetables soup

Banana & chocolate pancakes

Porcini mushrooms, thyme & rosemary risotto

Apple roses in EVOO dough

Vegan Pâté

Roasted pumpkin and orange soup

Lentil, rice and vegetable soup

Olive oil mayonnaise

Jam filled olive oil tea biscuits

Strawberry, vanilla & pine nuts jam

Vegetarian Russian salad

Hummus, raw veggies & olives on toast

Tomato & red pepper sauce

Red lentil soup

Spinach soup with Parmesan

Mediterranean lentil soup with vegetables

Spanish empanadas: Empanadillas de pisto

Spanish chickpea & spinach stew

Pisto Manchego with potatoes

Individual strawberry, pine nuts & olive oil cakes

Coca de trampó (Majorcan flatbread with vegetables)

Trampó (Majorcan salad)

Country white bread

Scrambled eggs, potatoes & Piquillo peppers on toast

Mediterranean pasta salad

Conchigliette al Pesto

Lemon & olive oil madeleines

Blueberry & banana smoothie

Spanish style toast with tomato (Pan con tomate)

Melon, banana & kiwi smoothie

Pizza Margherita di Bufala topped with red peppers and olives

Low fat dip / dressing sauce

Strawberry, Banana & Nectarine Smoothie

Mediterranean Potato Salad

Rice, Vegetables & Pine Nuts Stuffed Peppers

Andalusian Gazpacho – Chilled tomato soup

Raspberries, Strawberries, Porridge and Chia smoothie

Zucchini, Spinach and Carrot Lasagna

Fresh Tomato and Basil Sauce

Olive Oil & Chia Grissini

Za’atar Man’ouche – Flat bread with herbs

Fresh Basil Pesto Sauce

Spanish Omelette

Lentil and raspberry salad

Multipurpose olive oil dough

Orange and Olive oil muffins

Spinach Fatayers

Hummus

Vegan Spanish Paella

Vegetable Stock
